Absolute Best Rhomboid Pain Relief Exercises
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates effective rhomboid pain relief exercises to help fix upper back and rhomboid pain for good. The rhomboid minor and major muscles, located between the upper thoracic spine and the scapula, are often prone to developing tight, tender "knots" due to fascial adhesions, leading to upper and mid-back pain.
In this FREE injury rehab Youtube video, Dr. Joe explains the anatomy of the rhomboid muscles and shows how to perform self myofascial release using a massage ball. He also demonstrates the best rhomboid pain relief massage techniques and how to strengthen the rhomboid muscles for long-term pain relief.
If you're wondering how to fix rhomboid pain, these techniques can help you address the root cause and experience lasting relief.
Give these rhomboid pain relief exercises a try and let us know in the comments how they work for you.
Subscribe to our channel: https://bit.ly/2Qn6vMr
Visit our website: ocramedhealth.com
Order our Massage Ball MAX
https://ocramedhealth.com/products/ta...
Order Our Massage Ball Regular
https://ocramedhealth.com/products/ta...
Order Our Massage Ball Mini
https://ocramedhealth.com/products/ta...
Order Our Massage Ball Set
https://ocramedhealth.com/products/ma...
Order The Ultimate Muscle Scraping Tool
https://ocramedhealth.com/products/th...
Order Our Massage Tool Kit
https://ocramedhealth.com/products/ma...
Order The Fit Over 50 Shoulder Rehab Program For Mobility And Stability
https://ocramedhealth.com/products/fi...
Join the Bring On 60 Facebook Group Page:
/ 969357934844019
Order your copy of Dr. Joe's new book, A FITNESS CAROL
http://www.afitnesscarol.com
Support Our Channel: / ocramedhealth
Intro 0:00
Causes Of Upper Back Pain Between Shoulder Blades And Neck 0:17
Anatomy Of The Rhomboid Muscles 2:32
How To Fix Rhomboid Pain For Good 3:28
Myofascial Release Techniques For The Rhomboids 4:49
How To Correctly Strengthen Your Rhomboid Muscles 12:50
Conclusion 18:51
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#rhomboids #upperbackpainrelief #myofascialrelease #ocramedhealth #upperbackpain