How to Increase Baby's Nap Time
If your baby takes very short naps, lasting 40 minutes or less, watch this video and learn 2 tips to increase that time!
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If you don't know why your baby has trouble napping, watch this video and discover one of the reasons why they wake up before they've rested enough.
Babies who take short naps usually do so because they can't connect one sleep cycle to another. A sleep cycle lasts 40 minutes; when we sleep, we go through several cycles but don't wake up between them.
In this video, you'll learn a technique to teach your baby to fall back asleep on their own, meaning how to prevent them from waking up after 40 minutes and to seamlessly transition from one sleep cycle to the next.
The second tip is very useful for helping a baby who wakes up crying after a short nap fall back asleep on their own in their crib.
For 4 tips on how to get your baby to sleep earlier, visit: • Como Colocar o Bebê para Dormir MAIS CEDO
Best regards!