Improve the mobility of your hips with these 4 basic exercises
Improve your hip mobility with these 4 effective and easy exercises to unlock your hips, improve your range of motion, and prevent injuries.
This routine is perfect for beginners and will help you gradually gain flexibility. You don't need any equipment; just follow the exercises and feel your hips loosen up.
_________________________________________________
Download my APP here: https://silverbacktraining.es
Receive my Free Newsletter: https://silverbacktraining.es/newslet...
Instagram: / samueltorres_sbt
__________________________________________________
LISTEN TO MY NEW PODCAST:
YouTube Channel: / @engorilatpodcast
Spotify: https://open.spotify.com/show/30S3JxC...
Engorilat IG: / engorilat
Academy IG: / t_race_ocr
__________________________________________________
Episodes:
00:00 Introduction
01:48 Exercise 1: Stretching and Flex
03:13 Exercise 2: Mountain Climber
05:09 Exercise 3: Pigeon on all fours
07:24 Exercise 4: Lying Scorpion
#mobility #hipmobility #routine #exercises #injuryprevention