Do You Need Omega 3 or is it all a Scam?
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There's a LOT of hype about Omega-3 Supplements. Is it just a scam or is there something to it? In this video we'll explore numerous benefits of omega-3 fish oil supplements as it relates to longevity.
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🔬Research:
Dr Rhonda Patrick's Website Found My Fitness: https://www.foundmyfitness.com/topics...
🔬Other Research:
https://www.nejm.org/doi/10.1056/NEJM...
https://www.clinicalnutritionjournal....
https://chemrxiv.org/engage/chemrxiv/...
https://www.sciencedirect.com/science...
https://clinicalnutritionespen.com/ar...
https://www.sciencedirect.com/science...
https://trialsjournal.biomedcentral.c...
https://www.nature.com/articles/s4146...
If you're considering adding Omega-3 fish oil supplements to your daily supplement routine I hope this video is helpful.
Sincerely,
JT "Jared Taylor"
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Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.