Core Exercise Is BASIC. Move On!
❌ Core Exercise Is BASIC. Move On!
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Fine, core exercise can have SOME value for SOME people for a SHORT time.
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This is especially true for recent onset of SEVERE back pain and disc herniations.
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That said, you need to move on to bigger and better things as soon as you can tolerate it!
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If you've been to PT before for chronic low back pain and sciatica, they probably all do the same basic cookie-cutter things:
❌ Belly breathing
❌ Deadbugs
❌ Stretching
❌ Basic glute strength
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Okay... I mean that's a fine place to START, if that's the most difficult thing you are capable of doing without pain...
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But you need to actually PROGRESS to harder things to get STRONG!
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Feeling stuck?
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
👉 Send me a DM and I'll send you free access to the masterclass!
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment