Do You Need to Warm-Up Before Your Pilates Workout | OPC
𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐰𝐚𝐫𝐦-𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? Join me, Lesley Logan from OnlinePilatesClasses.com, as I discuss the importance of warming up and how it might already be built into your workout.
Learn why warming up is crucial before starting Pilates and discover the best warm-up exercises to boost flexibility and improve your performance.
🔥 𝐁𝐋𝐎𝐆: https://onlinepilatesclasses.com/blog...
Click the link above for additional tips on Warm-Up!
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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
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💋Thanks for subscribing!
— Lesley Logan
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🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. How to Improve Flexibility with Pilates ➤ • How to Improve Flexibility with Pilates | OPC
02. Mistakes to Avoid in Your First Pilates Class ➤ • 8 Beginner Pilates Mistakes You Must Avoid...
Pilates 4-Week Mat Challenge:
03. 10 Minute Full Body Mat Pilates Workout ➤ • [Full Body] 10 Minute Pilates Mat Workout ...
04. 20 Minute Full Body Mat Pilates Workout ➤ • 20 Minute Full Body Mat Pilates Exercises ...
05. 30 Minute Full Body Mat Pilates Workout ➤ • 30 Minute Full Body Mat Pilates Workout | ...
06. 40 Minute Full Body Mat Pilates Workout ➤ • 40 MIN Full Body Mat Pilates Workout Chall...
Pilates 4-Week Reformer Challenge:
07. 10 Minute Full Body Reformer Pilates Workout ➤ • 10 MIN Full Body Workout | Reformer Challe...
08. 20 Minute Full Body Reformer Pilates Workout ➤ • 20 MIN Full Body Workout | Reformer Challe...
09. 30 Minute Full Body Reformer Pilates Workout ➤ • 30 MIN Full Body Workout | Reformer Challe...
10. 40 Minute Full Body Reformer Pilates Workout ➤ • 40 MIN Full Body Workout | Reformer Challe...
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:45 Why Warming Up is Important
02:26 Effective Warm-Up Techniques
04:02 Pilates Warm-Up Exercises
08:22 How Long Should Warm Up
09:16 Summing up and Celebrate
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