10 Pilates Exercises for Your Glutes
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐚𝐧𝐝 𝐬𝐜𝐮𝐥𝐩𝐭 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬? Join me, Lesley Logan from onlinepilatesclasses.com, as I guide you through ten Pilates exercises that will target and shape your glutes. These exercises are simple, effective, and suitable for all fitness levels.
Whether you're looking to build strength, improve your posture, or just want to add some variety to your workout routine, these exercises will help you achieve your goals. I'll provide clear instructions and modifications, so you can follow along easily and get the most out of each move.
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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
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💋Thanks for subscribing!
— Lesley Logan
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Let's get started and feel the burn in all the right places! 🍑
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. What is Pilates? ➤ • What is Pilates? (No B.S.) Everything You ...
02. Express Pilates for Beginners ➤ • 15 MIN EXPRESS PILATES WORKOUT for Beginne...
03. Pilates Ring Exercises for Glutes & Abs ➤ • 30 Min Pilates Ring Exercises | Glutes & A...
04. 5 Minute Glute Workout ➤ • 5 Minute Glute Workout
05. Single Leg Kick on the Mat ➤ • Single Leg Kick on the Mat | Online Pilate...
06. Double Leg Kick on the Mat ➤ • Double Leg Kick on the Mat | Online Pilate...
07. Thigh Stretch on the Mat ➤ • Thigh Stretch on the Mat | Online Pilates ...
08. Shoulder Bridge on the Mat ➤ • Shoulder Bridge on the Mat | Online Pilate...
09. Side Kicks on the Mat ➤ • Side Kicks on the Mat | Online Pilates Cla...
10. Footwork on the Reformer ➤ • Footwork on the Reformer | Online Pilates ...
11. Hamstring Curls on the Reformer ➤ • Hamstring Curls on the Reformer | Online P...
12. Down Stretch on the Reformer ➤ • Down Stretch on the Reformer | Online Pila...
13. Thigh Stretch on the Reformer ➤ • Thigh Stretch on the Reformer | Online Pil...
14. Knee Stretches on the Reformer ➤ • Knee Stretches Round Back on the Reformer ...
15. Best Pilates Reformer for Home ➤ • Best Pilates Reformer for Home (How to Cho...
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:31 Pilates Benefits and Basic
02:27 5 Mat Exercises for Glutes
06:35 5 Reformer Exercises for Glutes
10:19 Additional Resources and Tools
11:26 Summing up and Celebrate
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