New Longcycle technique! :)
22+22kg - 6mins - 52reps (approx) @ 172bpm
End of the day and a light bulb went off in my head, had to do a set. I think ive found what Ive been looking for. Started to speed up once I figured it out, work out the kinks now and advance. Thank you Ivan. Fuck im coming hahahahahahahaha!