240 подписчиков
196 видео
The Merkulin Pyramid, with Merkulin, while learning Merkulin style
Learning from the best! Ivan thank you.
Longcycle, Rank 1. Fedorenko and Fuglev coaching me
Gross Motor Mobility for my Kettlebell Sports recovery.
Thoracic/Spine Mobility & Dynamic/Static Active & Forced Stretching.
Last minute of the Merkulin pyrimid
Longcycle 32s
My place of Mental Carnage & Relaxation
Longcycle 32+32kg - New PB!!!!! 51reps
New Longcycle technique! :)
Longcycle 28+28kg, New PB!!!!! 71 reps
Snatch only
Active Recovery - Jerk 16+16kg - 162reps - New PB.
Jerk/Snatch/Longcycle/Jerk - 24s - 74.6kg
Longcycle finisher. Merk Pyramid 20+20kg Full.
Jerk - 24+24kg - 122reps - New PB!
Longcycle warmup 22+22kg
