Ask the Trainer - LIVE Q & A
Thanks for all who joined for "Ask the Trainer" live Q & A on June 18th, 2020!
Here's a replay of the action! Some of the questions asked were:
How will coming off of a strict diet (that I love) effect my goals when learning to track my macros my by self?
For more effective fat loss is lower intervals of HIT or long lesions of low intensity cardio more beneficial?
What should clients expect when starting out a new program and how often should they record biometrics for goal tracking?
How did you get so bold? Aggressive? Confidence? With all of your goals in and out of the gym. Was it there naturally or something you had to cultivate, have to constantly work on?
What advice do you have for a beginner in bodybuilding?
Should I take a break from intermittent fasting or should I continue with it as a daily routine?
Does HIIT Hinder your muscle gains?
What kind of Body Fat Testing do you recommend?
Is 6 hours of nightly sleep enough?
Stay tuned for the next LIVE Q and A, and upcoming educational events.
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www.gregmccoy.net