Muscle Building 101 Webinar
MUSCLE BUILDING 101 WEBINAR 💪🏽👨🏽💻
Learn the basic, and most important steps to building muscle. 🤓 A great course for men and women!
WE WILL COVER:
▪️workout frequency
▪️workout volume
▪️nutrition
▪️supplementation
▪️recovery
▪️common mistakes
▪️rep ranges
▪️and more
🗓Wednesday April 22, 2020
6:00 PM – 7:30 PM CDT
For beginners and intermediates. Great for both Men and Women. Taught by Certified ISSA Elite Trainer and [Hidden Gym] owner @greg.w.mccoy along with [Trainer] @coachchrisofficial