FULL BODY YOGA - 20 min Total Body Stretch Routine for Mindfulness, Awareness & Self Actualization
This full body yoga class was designed to help get us moving, energized, flexible, and strong. Echo does a great intro about how this flow can help you mentally feel good and self aware that couples to make a very fun, juicy, heated, total body yoga stretch routine that you can enjoy daily or weekly. Yoga is often searched for when trying to heal pain or relieve pain and tension in hard to reach areas like the back, low back, shoulders, neck, hips, etc, BUT yoga can also be a great way to experience a deep, at home workout experience. It couples great with a cardio session, weight training routine, or many other forms of exercise, and can be used as a stand alone workout as well. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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