MORNING YOGA - Full Body Beginners Yoga Stretches || 25 mins
This short, 25 minute morning stretch was designed as a gentle, relaxing, beginner friendly, full body stretch routine that ANYONE can enjoy, and take advantage of the strength, flexibility, and healing properties a total body yoga sequence can offer! If you have been looking for a daily or weekly morning yoga routine that can energize your day, make you feel more aware and present, AND offer some very healing yoga poses and movements, this FREE yoga class for you! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga for the morning can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class for balance, stability, and strength.
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