Self-assess your Mobility in seconds to avoid injuries
Do you have a mobility problem? Find out in seconds with this simple movement assessment!
The first move I show is how to check your global mobility in seconds. Then I show you 5 more mobility assessments that help you break it down by each area: neck, shoulders, spine, hips, and ankles.
If you fail one test or are one of the many who fail all the tests, you know mobility training is vital to your health and fitness routine as you age.
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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.