Can You Change From Slow Twitch to Fast Twitch Muscle?
Can you change from Slow Twitch to Fast Twitch?
🤔 Well…. Sort of.
The most common fiber type transition that we see is from type 2x to type 2a.
📈 This is beneficial, because the type 2a fibers are fatigue resistant and still provide a lot of power, strength, and speed.
What we don’t know as much about is transition between type 1 and type 2. This probably occurs to some extent, but it’s difficult to know how much.