Build Bicep Tendon Strength in 5 Minutes
How to Build Bicep Tendon Strength in 5 minutes.
Choose 1 out of 3 or all 3 out of 3 exercises for 5-15 minutes of work every other day. Be consistent for at least 4-8 weeks to see progress.
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00:00 Intro
00:36 Tendon Science
02:19 Collagen Synthesis
02:50 Exercise #1: Open Can Isometric
05:44 Exercise #2: Preacher Curl with Isometric
06:58 Exercise #3: Shoulder External Rotation Isomeric
08:55 Review
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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