Yielding vs. Overcoming Isometrics
Yielding vs. Overcoming Isometrics
🏋🏽♂️ Yielding Isometric: Holding a position against gravity.
Better for improving stability and positional tolerance
More fatiguing
📊 Overcoming Isometric: Pushing into a fixed object
Higher agonist recruitment
Better for Maximal Force and Rate of Force Development
🤔 Are you using any isometrics in your training?