Remco's Heat Training: Why It Works & How to Gain From It
Remco's Heat Training: Why It Works and How to Gain From It
In this video, I sit down with Ross McGraw, Vice President at CORE, the innovative company behind the sensor that professional cyclists, including Remco Evenepoel, are using to measure body heat. We dive deep into the concept of heat training, exploring why it has become a crucial part of the training regimens of top riders around the world.
Heat training, much like altitude training, is a powerful adaptation technique that can significantly enhance athletic performance. We’ll discuss how heat training works, the science behind it, and the specific benefits that riders like Remco experience.
But it's not just for the pros! We’ll also cover how everyday cyclists can incorporate heat training into their routines to boost endurance, improve performance, and achieve their fitness goals.
Topics Covered:
What is heat training?
The science behind heat training and body heat measurement
Why top cyclists like Remco Evenepoel use heat training
Benefits of heat training for professional and amateur cyclists
Practical tips on how you can start heat training
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