How Champions Eat To Win | Rider Support
Are you struggling to lose weight? This week on Rider Support we give you 5 tips to lose weight by cycling which all nutritionists i've had on the podcast agree on.
We also talk about head injuries in cycling, do we need a need concussion protocol?
A listener writes in to say his target event has been canceled and is looking for advise to reboot.
Plus much much more.
Wouldn't be possible without our amazing sponsors:
Pillar Performance
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Veloforte
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
My gift to you is free core training guide. To Claim your gift go to https://coaching.roadmancycling.com/o...
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