Jumping Jack Weight Loss Workout (10 Mins)
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This Jumping Jack cardio workout is going to help torch some calories and get you sweating!
I love creating fun ways to help us with weight loss, as I am not a huge fan of cardio workouts like running. So, I decided to put together this jumping jack weight loss workout, that is only 10 minutes, that combines cardio and toning.
This may only be a short workout, but make sure to push yourself.
And remember guys, to see results, you must combine cardio with a healthy diet.
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♡ OUTFIT:
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And get a 15% discount with the code: "Holly15"
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
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0:00 Introduction
1:57 JUMPING EXERCISE
2:27 STAR CROSS STANDING ABS EXERCISE 1
3:27 PLANK EXERCISE 2
4:27 ARM CIRCLES EXERCISES
5:27 BICYCLES EXERCISE 4
6:27 SQUATS EXERCISES
7:27 SIDE STEP PLANKS EXERCISEG
8:27 PUNCHES EXERCISE 7
9:27 SIDE LUNGES MOVING EXERCISES
10:27 CRUNCHES EXERCISES