Tone and Burn in 13 Minutes - Shift Challenge Workout
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Lets focus on toning the entire body with this intense workout. A video from my coaching program, I wanted to shar with you the kind of workouts we do there!
Focus on connecting to the muscles and feel the burn.
Be sure to follow the calendar here:
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
• Breakthrough
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