OVERWHELMED: Self-Improvement, Growth, and Low Points
"How can I still focus on self-improvement while we're in a really low place? Its all too overwhelming and I feel like I'm failing."
-A sentence I've often asked myself
Let's talk about improvement & growth while we're struggling in a dark place. 💜
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Anxiety & Depression: • Anxiety + Depression
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Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.
DISCLAIMER:
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.