Dealing with the Emotional Pain of Rock Bottom - The Only Process You'll Ever Need
00:00 Intro & Agenda
02:56 Results of following the 5 step Rock Bottom Process
06:10 The Thorns Explanation
12:18 Explaining The Journalling Process
14:54 Step by step walkthrough of the Journalling Process
24:47 What is 'Digging'
28:34 How to Dig
32:10 The Mirror
35:11 Why this process is so important (Conclusion)
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When you hit rock bottom in your life it often comes with a massive amount of emotional pain. In this video, I share the only method that you'll ever need to find the source of the pain, root it out, and get rid of it for good.
Here's the overview of the process:
1. RECOGNISE AN EMOTIONAL REACTION
2. DIG / PULL THE THREAD TO CORE BELIEF
Judgements & Beliefs
Write freehand, bullet points, jump in character
Look for "The Mirror" (Projecting onto others)
3. ONCE YOU'VE FOUND THE CORE BELIEF,
WRITE THE 6 STATEMENTS:
I feel/am XXX (Emotion) by
XXX (Person) because...
XXX (Person) should...
I want XXX (Person) to...
I need XXX (Person) to...
I think that XXX (Person) is...
I don't ever want to feel
XXX (Emotion) again
4. REFRAME THE CORE BELIEF
5. WRITE BELIEF AS POSITIVE