Expert Guidance Through Nutrition Controversies
Judging by the posts we’re bombarded with on social media, most of us have concluded that nutrition scientists disagree on pretty much everything. Either that, or they’re constantly changing their mind.
As a Nutrition Scientist who has conducted and published dozens of human nutrition trials, Dr. Christopher Gardner has a true understanding of what the scientific community agrees on. Despite all the various diets promoted on social media, there are at least four factors that all these diets have in common – and there’s substantial room for improvement even in those four areas. Beyond the top four, there are an additional half dozen factors that almost all nutrition professionals agree on.
In this workshop, you’ll learn how to apply the principles of “with what” and “instead of what” when it comes to addressing most nutrition controversies – a strategy to help you rise above the latest diet trends. You’ll leave knowing the foods most scientists agree are good for a long, healthy life.
Professor Gardner will present all of this and more with his unique blend of humor and evidence-based science.
Farm Camp Video mentioned can be found at: • Farm Camp – How many veggies will kids eat...
Workshop details can be found in the free Full Plate Living membership at: https://bit.ly/4b4eIOT. If you haven't signed up yet, join now at: https://www.fullplateliving.org/
BIO:
Christopher Gardner, professor of medicine at Stanford and nutrition scientist, studies what to consume and avoid for optimal health and how best to motivate healthy dietary behavior change. He is currently chair of the American Heart Association's Nutrition Committee and serves on the 2025 US Dietary Guidelines Advisory Committee. He has conducted and published dozens of human nutrition trials. For the past 13 years, he has coordinated a Summer Farm Camp for children in Sunnyvale in collaboration with the Santa Clara Unified School District and now with the Ardmore Foundation.
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The information contained in this presentation is presented in summary form only and intended to provide broad understanding and knowledge of health and nutrition related topics. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other health-care provider. AIH does not recommend the self-management of health problems. Information obtained from this presentation is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health-care-related questions, please call or see your physician or other health-care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have seen here. AIH specifically disclaims any liability or responsibility as a result of this presentation, as the same is being provided for educational purposes only.