Fertility 101: How to do the Cat-Cow Pose in yoga
The Cat Pose when combined with the Cow Pose, helps to restore energy in your body, gives a gentle massage to your abdominal organs, relieves stress by stretching your back, torso and neck, is a gentle way to warm up the spine, and is very good for spinal alignment.
Download PDF Handout: http://julianahealth.com/blog/how-to-...