Ego Lifting vs Optimal Bodybuilding 😨🤔
In this video, Martin Rios breaks down the difference between ego lifting and science-based bodybuilding techniques. Martin Rios discusses the pros and cons of ego lifting and science based lifting and which one is the best method to build muscle. Martin Rios also discusses why athletic bodybuilding is the best way to build a lean aesthetic physique. Learn how to optimize your workouts for maximum gains!
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