Create Your Perfect Leg Workout: Step-by-Step Guide!
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In this video, Martin Rios teaches you how to build the perfect leg workout. Martin Rios discusses the exercises you must include in your bodybuilding leg workout to maximize muscle growth and make sure you don't neglect your hamstrings, glutes, or quads. After watching this video, you will know how to build the perfect bodybuilding leg workout that will build muscle and improve athletic performance.
0:00 Intro
0:47 Leg Movement
1:56 Squat
3:22 Hinge
4:26 Lunge
5:32 Thrust/Hamstring
6:36 Carry
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