Calisthenics vs Weights: Which Is Better? 😨
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In this video, Martin Rios goes over Calisthenics and if it is better than weights for athletic performance and hypertrophy. Martin Rios discusses what weightlifting and calisthenics are, why calisthenics are not great for hypertrophy, and why you should incorporate basic calisthenics into your weightlifting routine.
#bodybuilding #fitness #gym #calisthenics #weightlifting #hypertrophy