Road to MR UNIVERSE NG: 7 Weeks Out Chest Workout

Опубликовано: 17 Июль 2026
на канале: Nezeer Adams
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Join me as I power through an intense chest workout, just 7 weeks out from the MR UNIVERSE NG competition! Every rep and set counts as I prepare to bring my best physique to the stage. In this video, I’ll be sharing my go-to chest exercises, tips for maximizing muscle growth, and the mindset needed to push through in the final weeks of prep. Whether you're prepping for your own competition or just looking for a killer chest day routine, this workout will get you fired up!

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