Leg Day Prep & Workout | What I Eat, Study & Train for Growth!
👊🏽 FULL LEG DAY BREAKDOWN + PRE-WORKOUT ROUTINE! 🚀
In this video, I take you through my full leg day prep – everything I do before heading to the gym, from what I eat to the course I’m currently studying. 📝🥩
Then, I take you inside my workout, showing the key exercises I use to build strength and size:
✅ Smith Machine Squats
✅ Leg Press
✅ Bulgarian Split Squats
✅ Leg Curls
✅ Leg Extensions
After crushing this session, I finish off with some well-earned flexing! 💪🏽🔥
If you’re on your own fitness journey, hit that LIKE & SUBSCRIBE button for more real, raw training content! 🚀
📩 Follow My Journey:
📷 Instagram: / nezeeradams
🎮 TikTok: / nezeeradams
📩Facebook: / nezeeradams
💪🏽 Coaching Inquiries: [email protected]
#LegDay #Bodybuilding #FitnessJourney #MuscleGrowth #LegWorkout #PreWorkoutRoutine #GymMotivation #SmithMachineSquats #LegPress #FitnessVlog