20 MINUTE FAT BURNING WORKOUT | No Equipment | No Repeat
Hello, I am Jaeho, a trainer and physical therapist.
Today is a 20-minute full-body workout routine for intermediate level.
It consists of a more intense workout routine that includes dynamic movements such as jumping, burpees, and front lunges.
If you do not have any exercise equipment, you can increase the speed of the workout or use more explosive movements to apply a higher intensity workout.
Exceptionally, if you are overweight or have difficulty with movements such as jumping, we recommend that you omit movements such as jumping and replace them with more static exercises such as goblet squats using dumbbells or kettlebells, as they can be a burden on your joints.
We always recommend that you exercise according to your fitness level.