Complete 10 Min ABS Workout | 6 Pack For Beginners
Hello, I am Jaeho, a trainer and physical therapist.
Today, I will show you a 10-minute abs workout routine for beginners.
It basically consists of alternating upper, lower, and side abs.
For beginners who are just starting to exercise, I recommend learning the correct exercise posture and improving your muscle endurance.
Once you get used to this routine, I recommend trying an intermediate routine that is a bit more difficult and adds weights such as dumbbells.
I always recommend that you exercise according to your physical strength level.