10 Min Dumbbell Full Body Workout at Home (Strength Training & Beginner)
Hello, this is Jaeho, a trainer and physical therapist.
Today is a 10-minute full body exercise routine using dumbbells.
Abdominal exercise was added to the rest period between lower body and upper body exercises.
Performing exercises will be more effective by adding appropriate rest periods.
I think it would be appropriate to set the weight of the dumbbell to a load that allows for about 20 repetitions.
We always recommend that you perform exercises according to your fitness level.