Do's and Don'ts after sports
A beer after a workout feels good, right? Or maybe not? Professor Ingo Froböse explains what helps your body after training and what doesn't.
All that effort during training should be fully utilized by your body. That's why it's important to give your body exactly what it needs after training to regenerate and get ready for the next workout. But what does your body need? And what could actually hinder this regeneration?
Professor Ingo Froböse from the German Sport University Cologne explains which habits are definitely dos and which are don'ts.
Are you hungry and want seconds? You can find more on the topic of nutrition in this comprehensive nutrition playlist: • Ernährung & Genuss
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