The 9-minute workout by Prof. Ingo Froböse
No time for exercise? Prof. Ingo Froböse leaves no room for excuses with his 9-minute workout. That's how much time you need!
You don't have time for long workouts, the gym is too far away, and you don't have the right equipment at home? Prof. Ingo Froböse from the German Sport University in Cologne has put together a short and effective workout for you that doesn't require much time or additional equipment.
What you need:
Your body
9 minutes
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http://formel-froboese.de/
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You can find the 9-minute workout as a PDF download in the Formula Worlds section of the Formula Froböse website: http://www.formel-froboese.de/#formel...