Strength training or endurance training | Prof. Ingo Froböse
Big muscles or lean and stamina-rich? Prof. Froböse explains the benefits of endurance training and muscle training.
Want to be regularly updated on nutrition, health, sports, and fitness? Then subscribe to the channel: / @formelfroboese
Sports are a mystery in themselves, with so many options to choose from. But when it comes to the basic types of training, which is better? Endurance or muscle training? Pumping up muscles in the gym or running in the park? Prof. Ingo Froböse from the German Sport University in Cologne is an expert in both and tells you the benefits and the solution to the problem. Don't despair – ask Froböse!