Shoulder Hand Behind Back (HBB) Flexibility Test
The hand behind back (HBB) movement is a common functional deficit experienced for people with shoulder pain. A limited HBB Test often indicates stiffness in the posterior capsule of the shoulder. Stretches for the posterior shoulder capsule are normally recommended by physiotherapists and other shoulder specialists as part of a shoulder rehabilitation program. Use this tutorial to assess any limitation you may have in your shoulder posterior capsule and use our graded stretches to improve your flexibility:
• Shoulder Hand Behind Back (HBB) Stretch - ...
• Shoulder Posterior Capsule "Scarfe" Stretc...
• Shoulder Internal Rotation "Sleeper" Stret...