Spinal Lateral Bend Test
This movement test is designed to primarily assess lateral and rotational flexibility through the lateral torso and throughout the spine. It also requires a degree of flexibility throughout the shoulder latissimus and pectoral muscles. To correct any stiffness please see our graded exercise playlists:
• TWY Test - How To Improve Flexibility...
• Lateral Bend Test - How To Improve Fl...
• Lateral Bend Test - How To Improve Fl...