Basically Every Gym Bro PR
How every gym bro feels when they get any kind of PR even a technical PR.
195x5 OHP technically a PR since the previous PR was 185/7, 204/4, 240/1 and didn't really have a 5 rep max. i Recently did a 230 lb single fyi.
I will be starting to do chain/ band accommodating resistance overhead press again as I felt it was the best for OHP strength.
overhead press
strict
gym motivation
Excalibur