Best Exercise to Get WIDE
Anyone wanting wider lats should try this bodyweight lat pullover. It's like a cable or dumbell lat pullover but you're use the whole weight of your body so it's going to be very hard.
Alot of people will think this is an ab exercise which is incorrect because all the motion is happening at the shoulder joint.
So think of a straight arm cable lat pullover
Whats happening is your arms are being pulled down to your hips otherwise called shoulder extension which is the primary function of the lats.
This is a very hard exercise that will result in very big pumps and significant Lat soreness especially if you slowly lower yourself controlling the negative.
To start try a few cable lat pullovers to get the motion down then head over to the rings or straight bar
To make it easier keep your knees tucked up to your chest and leave them there. You can also use a resistance band to assist.
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