STOP doing Dumbbell TRICEPS extension like this!
Natty Daddy gives tricep training advice and tips to correct bad for on 1 arm overhead dumbbell tricep extensions.
I over exaggerated the cheat form to make a point. But moving your humerus during the lift is automatically done by the body to make lifts more efficient aka shift force away from the just the Tricep. The abduction of the shoulder creates momentum to make the lift easier.
progress strength to be able to perform 3 sets of 10 with 40 lbs in the 5-10 rep range
My favorite TRICEP exercise everyone does WRONG
Don't let the gainz goblin butcher this exercise
1 arm overhead tricep extension with 50 pound dumbbell
natural
STOP doing Dumbbell TRICEP extension like this!
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