BARBELL TRAINING to Gain Mass Fast. Upper Body Home Workout
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UPPER BODY WORKOUT LAYOUT:
Warm-up
1. Barbell Bent-Over Rows. 3x12-15
2. Flat Barbell Bench Press. 2x4-6
3.1. Inverted Rows. 2x12-15
3.2. Military Press. 2x8-12
4.1. Ring Push-ups. 2x8-10
4.2. Meadow Rows. 2x12-20
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0:00 INTRO
0:08 BENT-OVER ROWS
0:44 FLAT BENCH PRESS
1:15 INVERTED ROWS
1:45 MILITARY PRESS
2:01 RING PUSHUPS
2:34 MEADOW ROWS