DON'T COUNT CALORIES! Easy Method To Track Your Body Weight. Weight Management
How to Track Your Weight Easily. Weight Loss. Weight Transformation. Lose Body Fat Through a Sustained Caloric Deficit. Weight gain. How to Keep Track of your Weight. Weight Tracking. How to Lose Weight. Weight Loss Tracker. how to track your weight. Weight tracking. Weight loss. Weight gain. Weight maintenance. Best way to track your weight. Easy way to track my weight. Track my weight. How to know if I´m losing weight. Weight management. Lose body fat. Burn belly fat workout. Belly fat burning workout. How to lose belly fat. How to get a flat stomach. Workout to get rid of love handles. Caloric deficit. How to keep track of weight. Calorie counting. How to lose fat.
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There is no such a thing as exercises to specifically target the adipose tissue in your belly! No exercise, sequence of exercises or training style is going to give you a flat stomach. The underlying premise of this mindset is wrong. The only environment where you lose body fat in your belly is through a hypocaloric nutrition plan. Meaning that you need to eat less calories than your body needs. And even if you do that for some time, it’s impossible to target the adipose tissue of a specific area on your body. You don’t decide where the fat comes off. Your genetics do.
The underlying cause of losing fat is oxidation of your fat cells as a respond of a hypocaloric environment. Something which is achieved through a sustained caloric deficit. Exercises alone or specific workout styles are not the reason for body fat loss. Your energy intake is. Training can be used as a tool to ensure a caloric deficit.
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0:00 INTRO
0:20 COUNTING CALORIES SUCK
0:41 WEIGHT TRACKING BASICS
1:59 RATE OF WEIGHT CHANGE
3:46 THE ART OF DOING NOTHING
4:45 SUMMARY
5:11 OUTRO