Pumpkin Seed Oil / DIY / Slavic Secrets
By preparing this oil, you'll receive sufficient amounts of nutrients and vitamins, which are essential for your body. This oil is useful for dressing vegetable salads.
Directions:
Consume no more than 3 times a day. During the first few days of using the oil, the dosage should not exceed 1 teaspoon. Increase the dosage gradually each day, reaching 1 tablespoon per day after 2 weeks. A teaspoon is one serving, meaning 3 teaspoons per day.
You will need:
100 ml of flaxseed oil (olive or sesame);
3 heaping tablespoons of unhulled pumpkin seeds;
3-4 g (a pinch) of sea salt;
2.5 g of dried rosemary.
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