Video 8: Assisted Stretching Shoulder Massage | 30 Day Thai Massage Challenge
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Assisted shoulder stretches are often just what the body is calling out for to help promote space and create release in the shoulders, neck, upper back and ribs.
If you’ve ever been intimidated to give assisted stretching, this video is for you!
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This video shows you a Thai Massage shoulder release that works gradually with your partner and is easy on your body to give.
It helps to articulate the shoulder and creates space and openings in the shoulder, neck and arm. It also stretches the triceps and side of the body and acts as a moderate chest opening exercise.
The two techniques you’ll be learning are called Greasing the Shoulder and Cow Face 1.
Greasing the Shoulder helps to create shoulder mobility and fluidity and that spaciousness helps to alleviate shoulder and neck pain and release stress in the neck and shoulders.
Cow Face 1 helps to stretch all the muscles of the shoulders, including the rotator cuff as well as the pecs and arm.
Adding these after the deep shoulder and neck massage relief you’ve been providing in the 30-Day Thai Massage Challenge helps to deepen all the benefits of the treatment and retrain the body in real time.
That retraining is towards more space and length in the shoulder and neck, and new movement patterns that are healthier for you, your neck and your shoulders!
The 30-Day Thai Yoga Massage Challenge is teaching you how to give a shoulder and neck massage that produces outstanding results to help with an assortment of issues, even if you’re a beginner. This is Thai Massage for shoulder pain, Thai Massage for shoulder knots and Thai Massage for frozen shoulder.
This challenge will guide you in how to massage neck pain, how to massage shoulder pain, how to massage shoulder blades in ways that feel at least as good for you the giver as it does the receiver.
Continue the Thai Massage Challenge for Neck and Shoulder Pain with These Videos:
Day 1 Lets Get Started! • Welcome to the 30 Day Thai Massage Challen...
Video 2 Getting Ready to Succeed at the Thai Massage Challenge: • Video 2- Getting Ready to Succeed at the 3...
Video 3- The First 3 Pillars of Thai Massage:
• Video 3- The First 3 Pillars of Thai Massa...
Video 4- The Secrets to Giving Incredible Massage:
• Video 4 The 4th Pillar & the Secrets to G...
Video 5- Tips for Massaging in a Safe and Supportive Way:
• Video 5: Tips for Massaging in a Safe Supp...
Video 6- Palming Shoulders: • Video 6: Palming Shoulder Massage Techniqu...
Video 7- Rolling Pin/ Release Knots:
• Video 7: Best Way to Massage Knots out of ...
To your health, to your partners health!
Thanks for using this in your life!!!! ~Shai
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