We recently asked TV presenter & Hats On For Mind ambassador Gethin Jones to look through his Instagram feed, pick a photo and tell us exactly what that photo means to them and what was really happening behind the smile.
Take a look at the full interview and let us know in the comments how the outdoors has helped with your mental health.
Find out more about our #HatsOnForMind campaign here 👉 https://bit.ly/3zFT82q
Purchase your very own hat here 🛒 https://bit.ly/3UqgCki