Willpower Doesn’t Work - Design Your Environment For SUCCESS
Getting enough self discipline everyday to get things done is not always easy. In this video, I will explain how you can change your life in a more efficient way without relying so much on willpower. Just by making some changes to your environment you can increase your productivity and achieve your goals.
Ressources :
Willpower Doesn’t Work - Benjamin Hardy : https://www.amazon.fr/dp/0316441325/r...
What Vietnam Taught Us About Breaking Bad Habits : https://www.npr.org/sections/health-s...
How 1% Performance Improvements Led to Olympic Gold : https://hbr.org/amp/2015/10/how-1-per...
What Victor Hugo can teach us about procrastination : https://theweek.com/articles/647298/w...
Please make sure to LIKE and SHARE the video.
Timestamps
00:00 Intro
01:09 1.Don’t rely on self-discipline, intentionally design your environment for success
04:39 2.Designate specific separate places for work and play
06:21 3.Eliminate anything that requires willpower to resist
07:59 Outro
Thank you so much for watching !
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My Instagram : / kaniceinwonderland
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My name is Soukaina, I am an engineer living in Paris and I will be making YouTube videos in my spare time.
I am a big nerd, I love thinking and exploring different topics about life, science, philosophy, health as well as little pleasures like travel, food and sports.
In this channel, I want to share with you some of the answers I found to the many questions I have, to hopefully save you some of the trouble of looking for them.
If you ever want to get in touch, please DM me on Instagram/ e-mail or leave a comment. I will do my best to get back to you asap.
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Love,
Soukaina.