Do This To Reset!
😡 Angry? 😬 Anxious?
✅ Here is a mind-body technique to help reset!
1️⃣ Breathe in your 👃 for 4 seconds - clench and tighten your hands balling up and making them fists.
2️⃣ Hold your breath and the tension for 4 seconds
3️⃣ Breathe out 💨 for 6-8 seconds while relaxing your hands.
😌 Feel the release and lessening of the anger and anxiety.
🔁 Repeat as necessary.
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