Are You Aware of Your Nervous System States
Understanding the 3 Nervous System States - Polyvagal Theory 🧠
Our nervous system operates in three main states:
🟢 *Green: Ventral Vagal (Safety & Connection)*
This is where we feel grounded, present, and capable of meaningful connection. It’s the state of calm confidence.
🟡 *Yellow: Sympathetic (Fight or Flight)*
This state kicks in when we feel threatened. It’s the nervous system’s way of preparing us for action. While it serves a purpose, it’s not sustainable long-term.
🔴 *Red: Dorsal Vagal (Shutdown)*
In this state, we feel overwhelmed or disconnected. It’s our body’s way of protecting us when we feel we can’t cope.
An Integrated Man knows what state he’s in—and, more importantly, knows what he needs to do to navigate back to the Green, Ventral Vagal state. Awareness, breathwork, movement, and connection are keys to regulating your nervous system.
What state are you in today? And what’s your next step to find your way back to green?
#IntegratedMan #PolyvagalTheory #MentalWellness #SelfMastery #NervousSystem #MenOfStrength #EmotionalHealth #integratedmanproject
Hi! I’m Travis I am a Licensed Therapist and Mind+Body Coach. I have 10+ years of experience and am Certified in EMDR and a Certified Felt-Sense Polyvagal Model Trainer.
Come with me to…
💪🏼 Become more
〽 GROUNDED
🌊 ADAPTABLE
🌲 RESILIENT
🧭 AUTHENTIC
[Music by Scott Buckley - released under CC-BY 4.0 www.scottbuckley.com.au]
-- DISCLAIMER --
Social media is not a replacement for therapy or psychiatry. This content is intended for educational and entertainment purposes only. Information should not be interpreted as medical or mental health advice.