Introduction to Self-Compassion Meditations for Lawyers
Research on self-compassion suggests that when we practice it on a regular basis, we actually can feel more resilient, better able to manage life stressors, less depression and feeling less alone. These are really important as we navigate these difficult times.
This video introduces a series of four recorded self-compassion practices that you can do on your own regularly, using audio files you can access here: https://www.lclma.org/2022/01/07/4-si...
These practices are designed for you to explore what is self compassion? And how can you apply that to yourself to alleviate anxiety, low self esteem, perfectionism? And also what to do when you're really gripped with a difficult or painful emotion.